What is the keto diet - the skinny on it!
15 days ago
We've all heard about the keto diet, but do we really know what it is? It's like a super popular weight loss method that works wonders for your health. Forget about those other diets, because keto, aka the ketogenic diet, has its own set of rules that make those pounds disappear faster than you can say "carbs." And guess what? It's not just about shedding weight—it's a whole body makeover. Let's dive into the essence of the keto diet, shall we?