We've all heard about the keto diet, but do we really know what it is? It's like a super popular weight loss method that works wonders for your health. Forget about those other diets, because keto, aka the ketogenic diet, has its own set of rules that make those pounds disappear faster than you can say "carbs." And guess what? It's not just about shedding weight—it's a whole body makeover. Let's dive into the essence of the keto diet, shall we?

So, what's the deal with the keto diet?

It's all about low carbs and high fats, baby! Forget about Atkins; this diet takes fat to the next level. Fats become the VIPs of your daily calorie intake, while carbs are kicked to the curb. There are different variations of the keto diet, but they all have one thing in common: fat is the star of the show. Say goodbye to sugar, bread, fruits (except for berries), and starchy goodies. Say hello to meat, fish, dairy, healthy oils, low-carb veggies, and nuts. Trust me, it's a fat fiesta!

But how does it work?

When you consume less than 50 grams of carbs per day, your body goes into overdrive. It's like a fuel frenzy! First, it burns through your stored blood sugar (glucose), which takes a few days. Then, it taps into your protein and fat reserves for energy. This fat-burning phase is called ketosis, and it's where the magic happens. Your liver produces ketones from stored fats, and these little powerhouses become your body's new fuel. They even provide a brain boost, because who doesn't want a sharp mind and a slim waistline?

Eating on the keto diet - the do's and don'ts!

Say goodbye to sugar, soda, and white flour treats. They're outta here! But don't worry, there are so many tasty alternatives that won't derail your keto journey. Think olive oil, coconut oil, avocados (hello, healthy fats), low-carb veggies, nuts, and seeds. You can even have sugar-free dark chocolate! It's a guilt-free treat for all the keto warriors out there. Just remember, there's a whole new world of mouthwatering dishes waiting for you, both sweet and savoury. So get cooking and enjoy your delicious, healthy, keto-approved menu.

The advantages of the keto diet - more than just a slim figure!

People jump on the keto train to lose weight, but it offers more than that. It can actually help manage conditions like epilepsy. Who knew, right? So, if you've been struggling with extra weight or dealing with health issues, the keto diet might be your secret weapon. Say goodbye to stubborn belly fat, fight acne, and even reduce anxiety and depression. It's like a one-stop-shop for body and mind transformation!

Keeping tabs on ketones and staying in the keto zone!

How do you know if you're in the coveted state of ketosis? Well, there are some signs, like weight loss in the first few weeks and a temporary adjustment period that might leave you feeling a bit sleepy or tired. But fear not, once you hit full ketosis, you'll be bouncing off the walls with energy! If you want to be sure, you can measure your ketone levels with urine test strips. It's like a science experiment in your bathroom! According to the experts, a reading between 0.5 - 3.0 mmol/L means you've reached keto stardom. Just remember to keep those ketones in check to avoid any unwanted complications.

When should we pay attention to our ketone levels ?

If we fall into any of the following groups, it is essential to consult with our healthcare provider before making any dietary changes according to the keto regimen and to monitor our ketone levels in the body.

• Individuals with type 2 diabetes - In this type of diabetes, the immune system attacks and destroys the pancreatic cells that produce insulin. Without insulin, blood sugar levels rise. People with this condition are at risk of elevated ketone bodies. Therefore, it is crucial to monitor their levels, as diabetic ketoacidosis is a dangerous consequence of their elevation.
• During pregnancy - Since this involves a specific condition and the health of the foetus, any dietary changes should be made in consultation with a healthcare professional.
• If you have any other medical condition or have undergone surgery.

It is important to understand what the keto diet is and how we can maximise its benefits without neglecting our current health and well-being. If you are unsure or experiencing atypical side effects related to the keto diet, it is essential to consult with a healthcare professional.

By understanding the essence of the keto diet, we can effectively apply it to ourselves and our health. So, why not come on over and join us for a keto pizza or indulge in a guilt-free keto donut? We'll satisfy your cravings while having a friendly chat about all things keto. Let's share our experiences, swap delicious . So, come on in, grab a slice of keto goodness, and let's have a blast while staying fit and fabulous together!